Past WODs
Thursday Jan 21, 2016
DLs & HSPUs
30sec work : 30 sec rest — 10min & E2M10M
Wednesday Jan 20, 2016
15min of Fun
15min AMRAP — E2M10M
Tuesday Jan 19, 2016
3min at a time
5 x 3min Rounds — 10min EMOM
Monday Jan 18, 2016
Western Classic & MU Monday!
10min AMRAP — E2M10M
Saturday Jan 16, 2016
Tabata Everything
8 rounds of 20sec of work, 10sec of rest — 10min EMOM
Friday Jan 15, 2016