Past WODs
Thursday Feb 04, 2016
20 Days
8min AMRAP — E3M12M
Wednesday Feb 03, 2016
Bring A Friend to Friendly Friday
7min AMRAP — E2M10M
Tuesday Feb 02, 2016
11.3 - From the Open
5min AMRAP — E2M10M
Monday Feb 01, 2016
Welcome to February or Open-ruary (it'll stick)
3 Rounds (for reps) — 10min EMOM
Saturday Jan 30, 2016
The TOTAL
— The CrossFit Total
Friday Jan 29, 2016