Past WODs

Sat Mar 26
Saturday Mar 26, 2016

ANGIE

— For time:

Fri Mar 25
Friday Mar 25, 2016

OPEN 16.5 is . . . 14.5

16.5

Thu Mar 24
Thursday Mar 24, 2016

16.5 comes alive

40-30-20-10 Reps for time: — 10min EMOM

Wed Mar 23
Wednesday Mar 23, 2016

8min & then a quick Tabata

8min AMRAP — E2M10M

Tue Mar 22
Tuesday Mar 22, 2016

Here comes the fun . . . dodododo

3 Rounds for Time: — E2M10M

Mon Mar 21
Monday Mar 21, 2016

STOH & Pull-up Sandwich

For time: — E2M10M

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