Past WODs
Saturday Apr 02, 2016
Squat & Run
20min AMRAP — 15min to find:
Friday Apr 01, 2016
Snatch AMRAP Snatch
On a 15min Clock: — E2M10M
Thursday Mar 31, 2016
Pulls & Pushes
For Time: — 10min EMOM
Wednesday Mar 30, 2016
Squat
3 Rounds for time: — On a 15min clock
Tuesday Mar 29, 2016
The Off-season starts . . . now!
5min AMRAP — 10min EMOM
Monday Mar 28, 2016