Past WODs
Tuesday Jul 05, 2016
2min Rounds!
5x2min Rounds followed by 1min of rest — 10min EMOM
Monday Jul 04, 2016
Unbroken?
For time: — E2M14M
Saturday Jul 02, 2016
Bring Your Run Game
For time: — 10min to find:
Friday Jul 01, 2016
Happy Canada Day!
In Teams of 2: — In Teams of 2:
Thursday Jun 30, 2016
Let's See Those PRs!
21-15-9 Reps for Time: — 20min to find:
Wednesday Jun 29, 2016