Past WODs
Monday Jan 09, 2017
Elizabeth
Elizabeth 21-15-9 Reps for Time: — 10min EMOM
Sunday Jan 08, 2017
FS, WB & T2B
8min AMRAP — 15min to work through
Saturday Jan 07, 2017
Snatches & Burpees
17min AMRAP - Open WOD 13.1 — 12min to find:
Friday Jan 06, 2017
Muscle Up?
OPEN WOD 15.3 - 15min AMRAP — 10min EMOM
Thursday Jan 05, 2017
Upside Downness
2 Rounds for Time: — 10min EMOM
Wednesday Jan 04, 2017