Past WODs

Mon Jan 23
Monday Jan 23, 2017

THE DRAFT!!

For Time: — E2M10M

Sun Jan 22
Sunday Jan 22, 2017

Sunday Funday

6min AMRAP — E90s x 7

Sat Jan 21
Saturday Jan 21, 2017

5 Rounder on a Saturday!

— 5 Rounds!

Fri Jan 20
Friday Jan 20, 2017

OPEN 15.4

OPEN 15.4 - 8min AMRAP — 10min EMOM

Thu Jan 19
Thursday Jan 19, 2017

Snatch & Lunge

3 Rounds for Time — 10min EMOM

Wed Jan 18
Wednesday Jan 18, 2017

I'm chipper becuase it's a chipper

20min AMRAP — 10min of skill work:

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