Past WODs
Thursday Jan 05, 2017
Upside Downness
2 Rounds for Time: — 10min EMOM
Wednesday Jan 04, 2017
Metabolic Boost
15min AMRAP — 10min EMOM
Tuesday Jan 03, 2017
8min of 25s
8min AMRAP — E2M10M
Monday Jan 02, 2017
Happy New Year!
Open Workout 16.1 - 20min AMRAP — E2M10M
Saturday Dec 31, 2016
It's Tradition
Filthy Fifty - For Time:
Friday Dec 30, 2016