Past WODs
Thursday Jan 19, 2017
Snatch & Lunge
3 Rounds for Time — 10min EMOM
Wednesday Jan 18, 2017
I'm chipper becuase it's a chipper
20min AMRAP — 10min of skill work:
Tuesday Jan 17, 2017
DLs & Burpees
1min AMRAP, 1min of rest — E2M10M
Monday Jan 16, 2017
Thrusters & Pull-ups
2 1min AMRAPs + 2min Rest — 10min of Pull-up Skill Work
Sunday Jan 15, 2017
CONTINUOUS TABATA
Tabata - 8 rounds 20:10 — 10min EMOM
Thursday Jan 12, 2017