Past WODs
Wednesday Apr 05, 2017
Lift heavy things...and then jump over heavy bar
20min AMRAP — 10min to work to a max in the Complex
Tuesday Apr 04, 2017
All the front squats...
Karen — E2M10M
Monday Apr 03, 2017
DUs and snatches
5 x 2min Rounds for LOAD: — E2M10M
Sunday Apr 02, 2017
10min. EMOM and 10 RFT
10 Rounds For Time: — 10min EMOM
Saturday Apr 01, 2017
Squats and a 20min AMRAP
20min AMRAP — 15min to find
Friday Mar 31, 2017