Past WODs

Tue Apr 11
Tuesday Apr 11, 2017

An EMOM and some teamwork

6min AMRAP — 10min EMOM

Mon Apr 10
Monday Apr 10, 2017

HATCH IS BACK!

For time: — On a 25min clock:

Sun Apr 09
Sunday Apr 09, 2017

Nutts

Nutts

Sat Apr 08
Saturday Apr 08, 2017

32min. of fun!

— 32min EMOM

Fri Apr 07
Friday Apr 07, 2017

Grace

Grace — 15min to build to 1RM

Thu Apr 06
Thursday Apr 06, 2017

Keep those arms up.

5 Rounds for Time: — 15min to find to build to 1RM

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