Past WODs

BMU Nate

20min AMRAP — Cash in: 10min bar muscle up / pull-up tech

Open 13.4

BF Benchmark 10 — Cash in: 10min of empty bar jerk tech

Adios Legios

20 Rounds for Time: — Cash in: 3 x 10 Breath Bottom of Back Squat hold w/ warmup weight

The Purge: Friend Edition

For Time: — Cash in: 10min Clean Tech (10 cleans from the high hang, 10 from the hang, 10 from the floor)

Snatching Long

For Time: — Cash in: 10min empty bar snatch tech

OVERVIEW OF THE WEEK