Past WODs
Monday Jan 31, 2022
Push the pace
3 x 4min AMRAP — E90s x 7
Sunday Jan 30, 2022
DBL TBTA
15min AMRAP — Double Tabata
Saturday Jan 29, 2022
Clusters n Thrusters
12min AMRAP — On a 12min clock:
Friday Jan 28, 2022
Matt Dee
300. For Time: — 12min to work
Thursday Jan 27, 2022
Squat Pull Jump
6 AMRAP's
Wednesday Jan 26, 2022