Tres Amigos

MetCon

25min AMRAP

FITNESS
In Teams of 3:
25min AMRAP
15 Rope Walks or Trap to Stand
50 Box Jumps 24/20
400m Run (pvc tethered)
30 Clean & Jerk 105/175
20 Jumping Bar Muscle Ups
10 Power Snatch 105/75

PERF / COMP
In Teams of 3:
25min AMRAP
15 Rope Climbs
50 Box Jumps 36/30
400m Run (pvc tethered)
30 Clean & Jerk 155/105
20 Bar Muscle Ups or 40 C2B Pull-ups
10 Power Snatch 155/105