Push then Split

1 Push Jerk + 1 Split Jerk

FITNESS
15min AMRAP
500m Row or 400m Run
50 Box Step Ups 24/20
50 KBS 35/53
50 Wall Balls 14/10

PERF / COMP
15min AMRAP
500m Row or 400m Run (2 x 200)
50 Box Jumps 24/20
50 KBS 53/35
50 Wall Balls 20/14

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 1 month AGO

Eric Barber

Founder & Coach