Push Pull Carrie Underwood

Strength

15min EMOM

min1: 5 Strict Press w/ 10s hold OH on last rep (from floor)

min2: 2 Strict Chin Ups w/ 3s Pause & 5s descent

min3: 2 x 10m Farmers Carry (AHAP)

 

MetCon

For time

FITNESS

For time:

30 Power Cleans 75/55

30 Box Jump or Step Overs 24/20

40 Alternating Lunges

30 Box Jump or Step Overs 24/20

30 STOH 75/55

 

PERFORMANCE

For time:

30 Power Cleans 95/65

30 Box Jump Overs 24/20

30 Front Rack Lunges (alt) 95/65

30 Box Jump Overs 24/20

30 STOH 95/65

 

COMPETITION

For time:

30 Power Cleans 135/95

30 Box Jump Overs 24/20

30 Front Rack Lunges (alt) 135/95

30 Box Jump Overs 24/20

30 STOH 135/95