Wednesday May 20, 2026
Push Pull
Strength
10min EMOM
odds: 5 Strict Press
evens: 3 Chin Ups
MetCon
27 - 21 - 15 - 9 Reps For Time
FITNESS
27 - 21 - 15 - 9 Reps for Time:
Ring Row or Jumping Pull-up
Push Press 75/55
PERFORMANCE
27 - 21 - 15 - 9 Reps for Time:
Pull-ups
Push Press 95/65
COMPETITION
27 - 21 - 15 - 9 Reps for Time:
C2B Pull-ups
Push Press 115/75
