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Mon Dec 15

Monday Dec 15, 2025

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

Me, You and Kalsu

Strength

E90s x 7

1 Thruster, from the floor

MetCon

For Time

FITNESS

For Time:

80 Thrusters 75/55

EMOM 3 Burpees

PERFORMANCE

For Time

100 Thrusters 95/65

EMOM 5 Burpees

COMPETITION

KALSU

For Time:

100 Thrusters 135/95

EMOM 5 Burpees

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 6 months AGO

Eric Barber

Founder & Coach