Thursday May 01, 2025
Like a Baby Pit Viper
Strength
HATCH WEEK 1 DAY 2
Back Squat
1x10 @ 60%
1x8 @ 65%
1x8 @ 70%
1x8 @ 75%
Front Squat
4x5 @ 60/65/70/70
MetCon
3 Rounds for Time:
FITNESS
3 Rounds for Time:
400m Run
21 KBS 35/26
12 Ring Rows
PERFORMANCE
HELEN
3 Rounds for Time:
400m Run
21 KBS 53/35
12 Pull-ups
