Like A Baby Harpy Eagle

Strength

HATCH W7D1

FITNESS

2 Rounds

20 Alt Backward Mini Band Walk

20 Marching Glute Bridges

 

5 x 1 2s Pause Back Squat + 1 Back Squat

 

2 Rounds

6/6 Cossack Squats (elevated 'working' leg)

 

PERF / COMP

HATCH W7D1

Back Squat

2x5 @ 70 / 80

1x2 @ 85

1x3 @ 90

1x1 @ 102

Front Squat

1x5 @ 65

3x4 @ 75 / 80 / 85

 

MetCon

21-15-9 Reps for Time:

FITNESS

21-15-9 Reps for Time:

Power Clean 95/65

STOH 95/65

 

PERFORMANCE

21-15-9 Reps for Time:

Power Clean 95/65

STOH 95/65

 

COMPETITION

21-15-9 Reps for Time:

Power Clean 135/95

STOH 135/95