Like a Baby Bald Eagle

Strength

HATCH W6D2

FITNESS

2 x 10L/R Mini-band walks

2 x 10L/R Single Leg Glute Bridge

5 x 5 Zombie Squats (RPE 6)

2 x 8L/R Cossack Squats (elevate loading leg)

 

HATCH W6D2

Back Squat

4x4 @ 75 / 80 / 80 / 80%

Front Squat

4x5 @ 60 / 65 / 70 / 70%

 

MetCon

For Time

FITNESS

For Time:

50 Alt DB Hang Clean & Jerk 35/20

40 Box Step Ups or Box Jumps 24/20

30 Burpees

 

PERFORMANCE

For Time:

50 Alt DB Hang Clean & Jerk 50/35

40 Box Jumps 24/20

30 Burpees

 

COMPETITION

For Time:

50 Alt DB Hang Clean & Jerk 70/50

40 Box Jumps 24/20

30 Burpees