Wednesday Apr 01, 2026
Let's Hang
Strength
E90s x 12
1 Hang Clean & Jerk
MetCon
For Time
FITNESS
For Time:
40/32 Cal Row or 32/26 Cal Bike
50 KBS 53/35
20/16 Cal Row or 16/12 Cal Bike
PERF / COMP
For Time:
50/40 Cal Row or 40/32 Cal Bike
50 KBS 53/35
25/20 Cal Row or 20/16 Cal Bike
