Keep on Keeping On

FITNESS

30min AMRAP

30/24 Cal Row or 24/20 Cal Bike or Ski or 400m Run

30 Alt Step Ups 24/20

30 Sit-ups

200m Farmers Carry 35s/26s

PERF / COMP

30min AMRAP

36/30 Cal Row or 30/24 Cal Bike or Ski or 400m Run

30 Alt Step Ups 24/20

30 Sit-ups

200m Farmers Carry 53s/35s

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach