It's a triplet

Strength

10min EMOM

odds: 3 Deadlifts

evens: 20s HS Hold

 

MetCon

20min AMRAP

FITNESS

20min AMRAP

400m Run

27 Deadlifts 155/105

9 2-Step Wall Walks or Inchworm Walk-outs

 

PERFORMANCE

20min AMRAP

400m Run

27 Deadlifts 225/155

9 Wall Walks

 

COMPETITION

20min AMRAP

400m Run

27 Deadlifts 275/185

12 Wall Walks