It was TnG there for awhile

2 TnG Power Clean & Jerk
3-5 T2B

FITNESS
4 Rounds for Time:
5 Clean & Jerk 105/75
20 Hanging Knee Raises
25 Wall Balls 14/10

PERFORMANCE
4 Rounds for Time:
5 Clean & Jerk 165/115
20 T2B
25 Wall Balls 20/14

COMPETITION
4 Rounds for Time:
5 Clean & Jerk 205/145
25 T2B
30 Wall Balls 20/14*20min time cap

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 1 month AGO

Eric Barber

Founder & Coach