Past WODs

Tue Sep 17
Tuesday Sep 17, 2019

CHIPPPPPPPPPER

GYMNASTICS — CLASS

Mon Sep 16
Monday Sep 16, 2019

Heavy Is The Squats

GYMNASTICS — CLASS

Sat Sep 14
Saturday Sep 14, 2019

Buddy Up

SKILLS AND DRILLS — CLASS

Fri Sep 13
Friday Sep 13, 2019

Bring a bud

OLYMPIC WEIGHTLIFTING — CLASS

Thu Sep 12
Thursday Sep 12, 2019

SPRINTS!!

CONDITIONING — CLASS

Wed Sep 11
Wednesday Sep 11, 2019

POWER!

GYMNASTICS — CLASS

Tue Sep 10
Tuesday Sep 10, 2019

Skwaaaaaats!

GYMNASTICS — CLASS

Mon Sep 09
Monday Sep 09, 2019

Dumbbell Time

GYMNASTICS — CLASS

Sat Sep 07
Saturday Sep 07, 2019

At Least There's Rest

UPPER STRENGTH — CLASS

Fri Sep 06
Friday Sep 06, 2019

Daren or Kiane?

GYMNASTICS — CLASS

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