Past WODs

Fri Jul 24
Friday Jul 24, 2020

Like a Baby Bearded Dragon

Skills and Drills — CLASS

Thu Jul 23
Thursday Jul 23, 2020

Sprint Hard. Rest Hard.

Rest Day — CLASS

Wed Jul 22
Wednesday Jul 22, 2020

Let's Hang

Skills and Drills — CLASS

Tue Jul 21
Tuesday Jul 21, 2020

Like a Baby Tortoise

Skills and Drills — CLASS

Mon Jul 20
Monday Jul 20, 2020

Goin' Up . . . Goin' Down

Skils and Drills — CLASS

Sun Jul 19
Sunday Jul 19, 2020

RECOVERY

REST DAY —

Sat Jul 18
Saturday Jul 18, 2020

Time to Push (Press)

Skills and Drils — CLASS

Fri Jul 17
Friday Jul 17, 2020

It's just 3 min

Skills and Drills — CLASS

Thu Jul 16
Thursday Jul 16, 2020

Like a Baby Pterodactyl

REST DAY —

Wed Jul 15
Wednesday Jul 15, 2020

A Few Good Snatches

Skills and Drills — CLASS

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