Past WODs

Thu Mar 08
Thursday Mar 08, 2018

THRUSTERS ON A THURSDAY

Skills&Drills — 10min EMOM

Wed Mar 07
Wednesday Mar 07, 2018

THIS HOUR IS 32 MINUTES

Skills&Drills —

Tue Mar 06
Tuesday Mar 06, 2018

HOW FAR WILL YOU GO?

Skills&Drills — ? EMOM

Mon Mar 05
Monday Mar 05, 2018

HAPPY BIRTHDAY COACH CHRISTI !!

SKILLS & DRILLS — CLASS

Sat Mar 03
Saturday Mar 03, 2018

ALL OUT!

Skills&Drills — On a 30min clock:

Thu Mar 01
Thursday Mar 01, 2018

Deads & HSPUs

Skills&Drills —

Wed Feb 28
Wednesday Feb 28, 2018

ENDURE!

Skills&Drills — E4M12M

Tue Feb 27
Tuesday Feb 27, 2018

12s for 20

Skills&Drills — E2M10M

Mon Feb 26
Monday Feb 26, 2018

THE LYON

SKILLS & DRILLS — CLASS

Sat Feb 24
Saturday Feb 24, 2018

HANG SNATCH SANDWICH

Skills&Drills — On a 26min clock:

1 109 110 111 112 113 153