Past WODs

Wed Apr 04
Wednesday Apr 04, 2018

The TOTAL!

SKILLS & DRILLS — CrossFit Total

Tue Apr 03
Tuesday Apr 03, 2018

SUB 20 Anyone?

SKILLS & DRILLS — Filthy Fifty

Mon Apr 02
Monday Apr 02, 2018

Black & Blue

SKILLS & DRILLS — CLASS

Sat Mar 31
Saturday Mar 31, 2018

Even Better Saturday

Skills&Drills — 12min to find:

Fri Mar 30
Friday Mar 30, 2018

Snatch PRs for Everyone!

Skills&Drills — 12min to find:

Thu Mar 29
Thursday Mar 29, 2018

Skills

Skills&Drills —

Wed Mar 28
Wednesday Mar 28, 2018

Dubs & Cleans

Skills&Drills — 15min to find

Tue Mar 27
Tuesday Mar 27, 2018

30s x 3

Skills&Drills — 10min to find

Mon Mar 26
Monday Mar 26, 2018

THE OPEN IS CLOSED!

SKILLS & DRILLS — CLASS

Sat Mar 24
Saturday Mar 24, 2018

ROW ROW ROW

Skills&Drills — In Teams of 3:

1 107 108 109 110 111 153