Posted 5 months AGO

COVID-19 UPDATES

July 7, 2020

We're OPEN!

CFCB is currently open for fitness.

Some changes to our usual operating procedures:

INTROS

If you are looking to learn more about how we can help you with your fitness goals we are happy to schedule in person one on one intros.

If you would prefer a virtual intro we are more than happy to coordinate that as well.

Email admin[at]crossfitcurriebarracks.com or

FOUNDATIONS

We are running a Foundations workshops every 2-3 weeks depending on demand. The workshop runs from 12:30pm - 4pm (don't worry, it's not 3.5hrs of straight exercise) on Saturday.

Like our regular Foundations program, you will leave with a strong understanding of the fundamentals to jump in to regular class. Email admin[at]crossfitcurriebarracks.com or fill out the form below for more info.

CLASS

Individual self-sustained fully-equipped stations (ie. no equipment sharing)
Max 12 participants per class to ensure 3m+ physical distancing
20min bw classes to ensure physical distancing
Strict cleaning protocols to ensure our member's safety
Fastest way to fitness we can find


As restrictions are lifted we will be adding class times.

Please don't hesitate to reach out if you have questions.


Cheers,

Eric & Christi Barber
& the Barracks team

 

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June 12, 2020

We're opening June 15th!

We have gone above and beyond the call of duty mandated by AHS to do our part in ensuring you're safe!

If you are not ready to come back just yet, don't worry, we've got you covered.

We will continue to offer outdoor options, ZOOM classes & Limited Equipment workouts for all of our members.

If you are new to CFCB and you are interested in getting started, please email admin@crossfitcurriebarracks.com (or fill out the form below). We'll reach out & figure out how we can help you reach your goals.

Classes resume June 15th at 6am!

See you all soon!

Eric & Christi Barber

 


 

FUTURE EVENTS / PROGRAMS ARE CURRENTLY ON HOLD. CHECK BACK PERIODICALLY FOR UPDATES.

Here's what we have coming up this spring!

OLYMPIC WEIGHTLIFTING

Better technique, faster WOD times & bigger lifts!
These are just some of the things that the Olympic Weightlifting specialty class will do for you!
Each class consists of technique work, skill transfer exercises, several lifts analyzed by your coach and specific accessory work to shore up your weaknesses.
Join this small-group class (max of 6ppl) to get a lot of hands on coaching to improve your Clean & Jerk and Snatch.

Starts Fall 2020
Runs Tuesday & Thursday @ 6pm
$149+gst


 

CFCB NUTRITION CHALLENGE

4 Weeks of body composition & performance GAINZ!

Allow us to design a tailored nutrition program to get you to your goal. I'm sure you've heard that abs are made in the kitchen . . . because it's true.

You'll have more energy, you'll be more productive at work and home, your performance and recovery will sky-rocket and you'll see some changes in the mirror as well (if you own one of those ;)

  • 2 Body Composition tests (beginning & end)
  • Tailored Nutrition program
  • Weekly Check-Ins with your coach
  • Weekly education, motivation, recipes and more

Starts Fall 2020
$99 + gst


CROSSFIT KIDS

Fun & Fitness for kids of all ages. Physical literacy needs to be taught at a young age and with decreased physical activity at home and in school, CFCB's CF Kids program is the answer. Our goal is to help kids enjoy exercise, make fitness a part of their lives & develop their athleticism through good mechanics.

  • CF Kids, ages 5-8, runs T/R @ 4:15 (45min)
  • CF Big Dawgs, ages 9-11, runs M/W @ 5pm (1hr)
  • CF Teens, ages 12-19, runs T/R @ 5pm (1hr)

Starts fall 2020