Past WODs
Monday Oct 17, 2022
Up and Over
21-15-9 reps for time: — E90s x 7
Sunday Oct 16, 2022
The Open 12.4 & 13.3 Redux
12min AMRAP — e90s x 10
Saturday Oct 15, 2022
3 8s not 3/8s
8min AMRAP — 8min to find:
Friday Oct 14, 2022
Choose your adventure Friend
In teams of 2: — 10min EMOM
Thursday Oct 13, 2022
60 in half and again
For Time: — 10min EMOM
Wednesday Oct 12, 2022