Past WODs
Saturday Sep 17, 2022
A Few Good (Wo)Men
15min AMRAP — In Teams of 3: E3M9M
Friday Sep 16, 2022
Skilled Suffering
3 Rounds for Time: — E3M9M
Thursday Sep 15, 2022
Yes, another EMOM
For Time: — 15min EMOM
Wednesday Sep 14, 2022
Cleanin. Jerkin. Runnin.
For Time: — E3M9M
Tuesday Sep 13, 2022
Push Pull Flop Jump
4 x 3min rounds, on 1min rest — 12min EMOM
Monday Sep 12, 2022