Past WODs

Thu Mar 20
Thursday Mar 20, 2025

Front Squattin

21 - 15 - 9 Reps for Time: — 15min to work to

Wed Mar 19
Wednesday Mar 19, 2025

Barracks Fitness Benchmark #5

21-15-9 reps for time: — Barracks Fitness Benchmark #5

Tue Mar 18
Tuesday Mar 18, 2025

Barracks Fitness Benchmark #16

Barracks Fitness Benchmark #16 — 10min EMOM

Mon Mar 17
Monday Mar 17, 2025

Barracks Fitness Benchmark #10

Barracks Fitness Benchmark #10 — 15min to work to

Sun Mar 16
Sunday Mar 16, 2025

Barbells and Breathing

6min AMRAP's

Sat Mar 15
Saturday Mar 15, 2025

Dynamic Duo

In Teams of 2: 3 Rounds for Time: — E3M9M

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