Past WODs
Saturday Sep 09, 2023
Just the 3 of us
In Teams of 3: For Time:
Friday Sep 08, 2023
Nancy
5 Rounds for Time: — E2M12M
Thursday Sep 07, 2023
The Weighted Pull-up
15min AMRAP — E2M10M
Wednesday Sep 06, 2023
Big Ol' Shoulders
12min AMRAP — E90s x 10
Tuesday Sep 05, 2023
Front 2 Back
3 rounds of 3min on, 2min off — E4M12M
Monday Sep 04, 2023