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  • Home
  • Why Us
  • Our Team
  • Try It Out
  • Memberships
  • Contact Us
  • Drop In
  • Kids Fit
  • Nutrition Plan
  • Olympic Lifting
  • Today's Workout
  • Competitors
  • Class Schedule

Past WODs

Fri Apr 21
Friday Apr 21, 2023

Like a Baby Crocodile

Randy — HATCH WK2 D2

Thu Apr 20
Thursday Apr 20, 2023

Kris Kross(overs)

For Time: — E90s x 7

Wed Apr 19
Wednesday Apr 19, 2023

Chest Squats

3 Rounds, 1min @ each station — E3M15M

Tue Apr 18
Tuesday Apr 18, 2023

Like a Baby Alligator

3 Rounds for Time: — HATCH WK2 D1

Mon Apr 17
Monday Apr 17, 2023

1 Arm at a Time

5 Rounds for Time: — 12min EMOM

Sun Apr 16
Sunday Apr 16, 2023

Let's Hang (clean)

THE GHOST — E3M9M

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Barracks FitnessĀ 

4530 Quesnay Wood Dr SW
Calgary, Alberta T3E 7J3