Past WODs
Sunday Jul 30, 2023
Push It. Pull It.
5min AMRAP's — For Time:
Saturday Jul 29, 2023
Something for everyone
20min AMRAP — E3M12M
Friday Jul 28, 2023
Loooooong
5 Rounds for Time:
Thursday Jul 27, 2023
ANDI
2 Rounds for Time: — 10min EMOM
Wednesday Jul 26, 2023
3on3off
5 Rounds 3min on, 3min off
Tuesday Jul 25, 2023