Past WODs
Friday Jun 09, 2023
Bring A Friend Day
15min AMRAP — E2M10M
Thursday Jun 08, 2023
LIKE A BABY CHAMELEON
3 Rounds for Time: — HATCH W9D2
Wednesday Jun 07, 2023
Power Power Power
10, 9, 8, 7, 6, . . . . 1 Reps for Time: — 10min EMOM
Tuesday Jun 06, 2023
Long EMOM
30min EMOM
Monday Jun 05, 2023
Like a Baby Goliath Bird-eater
4 x 2min ON, 1min off — HATCH W9D1
Saturday Jun 03, 2023