Past WODs
Sunday Dec 10, 2023
5 fun filled rounds
5 Rounds for Time: — E2M10M
Saturday Dec 09, 2023
Open with a Friend
In teams of 2: — 8min to find:
Friday Dec 08, 2023
Squats on Squats
12min AMRAP — E2:30 x 5
Thursday Dec 07, 2023
LAMRAP
30min AMRAP
Wednesday Dec 06, 2023
BF Benchmark3: The Other Total
The Other Total
Tuesday Dec 05, 2023