Past WODs

3 4 3

3 x 3min Rounds on 1min rest — 8min EMOM

Classic Couplet

8min AMRAP — E2.5 M x 5

Going Overhead

12min AMRAP — E2M12M

But There's Rest

For Time** — On an 11min clock:

Strong Skills First

3 Rounds for Time — 10min EMOM

MASTERS COMP