Past WODs
Thursday Jan 11, 2024
Chip Away
For Time: — E3M9M
Wednesday Jan 10, 2024
Pick ya Poison
20min AMRAP — 8min EMOM
Tuesday Jan 09, 2024
Ghostly
6 Rounds for Reps:
Monday Jan 08, 2024
Ferda Barbell
9min EMOM — 10min to work to max in the complex:
Sunday Jan 07, 2024
SKILLS & SUFFERING
14min AMRAP — 12min EMOM
Saturday Jan 06, 2024