Past WODs
Thursday Mar 21, 2024
Elizabeth
Elizabeth — 15min to work to
Wednesday Mar 20, 2024
Flight of the Bumblebee
21-15-9 reps for time: — Barracks Fitness Benchmark #5
Tuesday Mar 19, 2024
Repeatability
Barracks Fitness Benchmark #16 — 10min EMOM
Monday Mar 18, 2024
Apres Open
Barracks Fitness Benchmark #10 — 15min to work to
Monday Mar 18, 2024
Tabata for the W
8 rounds, 20s on, 10s off
Sunday Mar 17, 2024