Past WODs
Monday Apr 08, 2024
30 of this, 30 of that
For time: — 15min EMOM
Sunday Apr 07, 2024
Be the best, earn the rest
30min EMOM
Saturday Apr 06, 2024
Friends On
20min AMRAP — 10min to work to
Friday Apr 05, 2024
Big sets
For Time: — E2M10M
Thursday Apr 04, 2024
Splits
5 x 2min round on 1min rest — E2M10M
Wednesday Apr 03, 2024