Past WODs

Thu Jul 23
Thursday Jul 23, 2015

5 Rounder

5 Rounds for time: — E5M20M

Wed Jul 22
Wednesday Jul 22, 2015

Nate

Nate. 20min AMRAP — 10min EMOM

Tue Jul 21
Tuesday Jul 21, 2015

Grace

Grace. For time: — 10min EMOM

Mon Jul 20
Monday Jul 20, 2015

Ladder Time

7min AMRAP — E5M20M

Sat Jul 18
Saturday Jul 18, 2015

EVA

— 5 Rounds for time:

Fri Jul 17
Friday Jul 17, 2015

Squats for Everyone.

For time: — E5M20M

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