Past WODs

Sat Apr 23
Saturday Apr 23, 2016

?? AMRAP in teams of 2

?? AMRAP — 15min to find:

Fri Apr 22
Friday Apr 22, 2016

A Couple o' AMRAPs

4min AMRAP — 10min EMOM

Thu Apr 21
Thursday Apr 21, 2016

REGIONALS BOUND!

8min AMRAP — On a 20min clock:

Wed Apr 20
Wednesday Apr 20, 2016

20min for the win

20min AMRAP — 10min EMOM

Tue Apr 19
Tuesday Apr 19, 2016

3min on, 1 off, 3 rounds

3 Rounds for reps: — 10min EMOM

Mon Apr 18
Monday Apr 18, 2016

Hatch for President

21-15-9 reps for time: — On a 20min clock:

1 389 390 391 392 393 445