Past WODs

Thu Oct 03
Thursday Oct 03, 2024

Strength & Skill

12min AMRAP — E90s x 8 (4rds each)

Wed Oct 02
Wednesday Oct 02, 2024

Short Rest

5 x 2min Rounds on 1min rest — 12min EMOM

Tue Oct 01
Tuesday Oct 01, 2024

Get uncomfortable

For Time: — 6min EMOM

Mon Sep 30
Monday Sep 30, 2024

Truth & Reconciliation

For Time:

Sun Sep 29
Sunday Sep 29, 2024

Rankel

20min AMRAP — 9min EMOM

Sat Sep 28
Saturday Sep 28, 2024

Buddyup

For Time: — In Teams of 2:

1 34 35 36 37 38 444