Past WODs
Sunday Apr 30, 2017
Pre-Lunch Lunge
10min AMRAP — 10min EMOM
Saturday Apr 29, 2017
Grab a partner & a barbell
25min AMRAP — 10min to find:
Thursday Apr 27, 2017
Like a baby bird
9min AMRAP — Hatch W3D2 - On a 25min clock:
Wednesday Apr 26, 2017
It's winter again, we should probably run
20min AMRAP — 10min EMOM
Tuesday Apr 25, 2017
Tuesdays are for fitness . . . and tacos
— 10min EMOM
Tuesday Apr 25, 2017