Past WODs

Mon May 22
Monday May 22, 2017

MURPH

— MURPH

Sun May 21
Sunday May 21, 2017

CanWest to wrap the week

— CanWest Games Workout 17.1

Sat May 20
Saturday May 20, 2017

Just like Baby Penguins

12min AMRAP — HATCHW6D2

Sat May 20
Saturday May 20, 2017

17.3

— CanWest 17.3

Fri May 19
Friday May 19, 2017

HERO WOD: ERIN SARRO

— For Time:

Thu May 18
Thursday May 18, 2017

Barbell Conditioning!

4 Rounds for Time: — 15min to work to max in the complex:

1 334 335 336 337 338 446