Past WODs
Monday Jan 06, 2020
Welcome to the Paincave
For Time: — E2M8M
Sunday Jan 05, 2020
MUPS
15min AMRAP — 10min EMOM
Saturday Jan 04, 2020
30s
2 Rounds for Time: — 10min EMOM
Friday Jan 03, 2020
Up We Go
15min AMRAP — 10min EMOM
Thursday Jan 02, 2020
FILTHY FIFTY
— For Time:
Tuesday Dec 31, 2019