Past WODs
Wednesday Dec 18, 2024
300
5 Rounds for Time: — 10min EMOM
Tuesday Dec 17, 2024
WTAF
On a 20min clock: — E2M8M
Monday Dec 16, 2024
BRADSHAW
BRADSHAW
Sunday Dec 15, 2024
Angie
For Time: — 15min Skill Work
Saturday Dec 14, 2024
Barbells & Cardio
For Time, in teams of 2:
Friday Dec 13, 2024