Past WODs
Wednesday Dec 04, 2019
Just. Hold. On
8min AMRAP: — 10min to work to
Tuesday Dec 03, 2019
Barbells for Everyone!
15-12-9-12-15 reps for time: — 12min EMOM
Monday Dec 02, 2019
More & More
Annie — E4M20M
Sunday Dec 01, 2019
Chiefly
5 x 3min Rounds: — E2M10M
Saturday Nov 30, 2019
Phone a Friend friend
For Time: — In Teams of 2:
Friday Nov 29, 2019