Past WODs
Monday Oct 14, 2019
Pushing & Pulling
4 Rounds for Time: — 10min EMOM
Saturday Oct 12, 2019
Ron Cullin MOTM
— For Time:
Friday Oct 11, 2019
Jackie!
Jackie — 15min EMOM
Thursday Oct 10, 2019
CrossFit Christmas!
— 32min EMOM
Wednesday Oct 09, 2019
Deads
4min AMRAP — 10min to work to:
Tuesday Oct 08, 2019